The more gentle I am, the stronger I become. The stronger I am, the more gentle I become.
Vigor.
healthy physical or mental energy or
power; vitality
energetic activity; intensity:
The success of completing her
half Ironman event
had given her a new vigor
force of healthy growth in any
living matter or organism
My yoga practice started in 2008, teaching in 2015, & working under the scope of Physical Therapy in Primary Care & Pain Management settings; integrating with top-rated & high-caliber medical teams in 2016.
Some ever-flowing constants for me are:
I’ve got a serious case of joie de vivre, especially outdoors
Zest for interdependence & the power of working cohesively
The adventures I find most interesting are the ones that test our mind & focus & how we harness that
Hannah Stuart here. friends call me “Hanergy”